Neck Bridge
A look at what is currently available on eBay
does the neck bridge exercise really work?
Wrestlers have been doing neck bridges for over 100 year, and yogis for who knows how long.Shao Lin monks also do them.
Yes they work for building neck strength.
The purpose is not to "burn fat" from the neck. However,they can thicken the neck muscle and make youre neck bigger and stronger.
If youve ever watched high school style wrestling,the neck can take quite a bit of stress and bridging prepares the strength and stamina necessary to endure it.
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